Welcome to the Self-Care Lab
At The Self Care Lab, we believe self-care isn’t one-size-fits-all. Our approach blends modern psychology with practical tools to help you discover what truly works for you. Whether you're feeling stuck, burnt out, or simply seeking clarity, we guide you toward personalized strategies that align with your values, personality, and emotional needs. This is not just about spa days or quick fixes—it’s about understanding yourself deeply and creating a sustainable self-care routine grounded in psychological insight.
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Personalized Self-Care, Rooted in Psychology
Clarity, confidence, and emotional insight through cognitive behavioral therapy and modern counseling.
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Focus: Providing information, suggestions, or direction to help someone make decisions (e.g., career, education, lifestyle).
Nature: Preventive and developmental.
Relationship: Not very deep; often short-term.
Example: A student asking for career options after graduation.
Focus: Helping individuals explore and resolve emotional, social, or personal issues through dialogue.
Nature: Supportive and collaborative; insight-oriented.
Relationship: Requires trust and rapport; short- to mid-term.
Example: Helping someone manage stress, relationship issues, or low self-esteem.
Focus: Treating psychological disorders, trauma, or deeply rooted emotional struggles using specialized therapeutic approaches.
Nature: Clinical, diagnostic, often long-term.
Relationship: Deep, structured, and guided by trained mental health professionals.
Example: Cognitive Behavioral Therapy for anxiety or depression.
Focus: Teaching specific skills or competencies through structured programs.
Nature: Practical, goal-oriented, and usually group-based.
Relationship: Instructor–participant dynamic.
Example: Assertiveness training, emotional intelligence workshops, communication skills sessions.
Ready to transform your mental health? Start your journey today!
Take our comprehensive psychological assessment to discover personalized self-care strategies that work for your unique mind and lifestyle. Our evidence-based approach ensures lasting positive change.
🌱 Start Your Self-Care JourneyAbout Naresh
Counseling Psychologist & Founder
Hi, I'm Naresh Thakur
Counseling Psychologist | Mental Health Educator | Founder, The Self-Care Lab
I help individuals create meaningful change not through pressure or quick fixes, but through clarity, structure, and self-awareness.
At The Self-Care Lab, I blend modern psychology with practical self-growth tools to help you build a personal self-care operating system one that works for your life, not just your ideal self.
Years of Experience
Clients Helped
Beck Institute Certified
% Client Satisfaction
Every silent struggle deserves to be heard.
Whether it’s anxiety, burnout, grief, or relationship stress — we help you heal what often feels too heavy to carry alone.
Choose Your Therapy
Individual Therapy
Speak to a psychologist about any aspect of your personal, relational, emotional, or work life in a safe, judgment-free, and confidential space.
All our therapists are qualified, experienced, and practice evidence-based therapies with a strong commitment to ethical standards.
- 60 Mins Session
- Online and offline Mode
- For individuals aged 18 and above
- Session fee is inclusive of 18% GST
- 24-hour cancellation policy applicable
Couple Therapy
Couples therapy offers you and your partner a safe judgement-free space, to communicate openly, resolve conflicts and grow together.
All our therapists are qualified, experienced, and practice evidence-based therapies with a strong commitment to ethical standards.
- 60 Mins Session
- Online and offline Mode available
- Consent of both partner mandatory
- 24-hour cancellation policy applicable
- Session fee is inclusive of 18% GST
Single Session
Take the first step towards a deeper connection. Book your appointment today.
- Per session fee
- Duration - 60 mins
- Online / Face to face
- Consult Qualified Psychologists
- Confidential Sessions
- Session fee is inclusive of 18% GST.
Package
Commit to therapy to create a lasting and sustainable change in your relationship. Buy by choosing a package
- Package of 4 sessions
- Duration - 60 mins per session
- Online / Face to face
- Consult Qualified Psychologists
- Confidential Sessions
- Session fee is inclusive of 18% GST.
BOOK A SESSION WITH NARESH
Start your personalized self-care journey with a one-on-one session
Client Success Stories
Hear from individuals who have transformed their lives through our personalized self-care programs
The CBT program at The Self Care Lab completely changed how I manage my anxiety. The personalized approach and ongoing support helped me develop coping strategies that actually work in my daily life. I feel more confident and in control of my thoughts.
Sarah M.
Marketing Professional
The mindfulness program taught me how to be present and manage stress without feeling overwhelmed. The techniques I learned have become an essential part of my daily routine, and I've noticed significant improvements in my sleep and overall well-being.
Michael R.
Software Developer
After struggling with emotional regulation for years, I finally found tools that work. The personalized assessment helped identify my specific triggers, and the ongoing support kept me motivated. I now handle difficult situations with much more grace and self-compassion.
Emily K.
Teacher
The sleep program completely transformed my relationship with rest and recovery. I went from chronic insomnia to consistently getting 7-8 hours of quality sleep. The psychological techniques they taught me for managing racing thoughts at bedtime were game-changers.
David L.
Freelance Designer
As an entrepreneur, I was constantly overwhelmed and burned out. The stress management program gave me practical tools to maintain balance while growing my business. The positive psychology components helped me rediscover joy in my work and personal life.
Jennifer S.
Entrepreneur
Services Offered
What Working With Me Looks Like
Single Session
₹1,500
- 60-minute individual session
- Personalized assessment
- Tailored strategies & tools
- Session summary & resources
- Follow-up support via email
Clarity Pack
₹4,200 (3 Sessions)
- 3 x 60-minute sessions
- Comprehensive psychological assessment
- Personalized treatment plan
- Between-session resources
- Progress tracking & adjustments
Ongoing Support
₹5,600 / month
- 4 sessions per month
- Priority scheduling
- 24/7 crisis support access
- Monthly progress reviews
- Flexible session timing
Frequently Asked Questions
Common questions about The Self-Care Lab and our reflective counseling approach
What is The Self-Care Lab?
The Self-Care Lab is a reflective counseling space rooted in psychology. It's designed to help you work through emotional challenges, gain clarity, and develop personal systems for self-awareness, self-concept, self-efficacy, and self-esteem.
Is this therapy?
No. This is a reflective coaching space. It's not a substitute for clinical therapy but can complement it beautifully.
What does 'data-backed' mean?
We track your weekly inputs (mood, journaling consistency, etc.) and identify patterns to suggest realistic next steps.
I'm new to journaling. Will this still help?
100%. You'll be guided with prompts that meet you where you are — no prior experience needed.
What kind of issues can I bring to a session?
You can explore emotional burnout, overthinking, low confidence, identity confusion, relationship patterns, value conflicts, and other life stressors. The space is safe, structured, and supportive.
What makes this different from traditional therapy?
The Self-Care Lab focuses on clarity, reflection, and personal insight with short-term, action-focused sessions. It's conversational, practical, and rooted in helping you build inner systems — not just vent or talk.
How are the sessions structured?
Each session includes reflective conversation, customized prompts, and tailored insights or exercises. You'll leave with 1–3 actionable takeaways and an option for follow-up support.
Do I need prior journaling or therapy experience?
Not at all. Whether you're completely new to self-work or have tried therapy before, the Lab meets you where you are and adapts to your pace and comfort.
Is this confidential?
Yes. All sessions are confidential and handled with the same ethical care expected in counseling spaces.
Can I work on relationship issues here?
Absolutely. Many clients use the Lab to understand emotional triggers, patterns in communication, attachment styles, and recurring conflicts in romantic, family, or social relationships.
Is this a one-time session or a longer process?
You can begin with one session and return as needed. Some clients prefer regular sessions, while others come in during specific phases or emotional roadblocks.
How do I book a session?
You can book directly through the website. If you're unsure whether it's a fit, you're welcome to schedule a short consult before committing.
Get Started
Ready to begin your journey? Let's connect and explore how we can work together
Let's Connect
Take the first step towards your transformation. I'm here to listen, understand, and guide you on your self-care journey.
"You don't need more motivation. You need a system that listens to you."
Let's build that, together.
👉 Book Your Free Discovery Call NowYour Personalized System
A discovery call designed to understand your unique needs and create a roadmap for lasting change.